10 minutes of exercise a day
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Weight loss > Eating healthily

Making large breasts smaller

Hi, I'm fed up with my enormous breasts. How can I make them smaller without having an operation?

If you have large breasts, but are of normal weight, or are slim, then surgery is the only option. If you are overweight, start by dieting and exercising to lose weight until you have a BMI of between 19 and 20. You should find that your breasts shrink at the same rate as the rest of your body.



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