10 minutes of exercise a day
The Diet Calorie Counter
Health and Fitness
Weight loss > Putting on weight

Wanting to put on weight

Unlike most women, I think I'm too thin. I eat normally, but am fed up of people making comments all the time. I would like to know how I can put weight on safely. What should I eat in particular? Thanks!

What you eat at the moment is keeping your weight stable, that's what we call normal eating. To put on weight, just eat a little more of what you eat at the moment. Try larger portions at each meal, making sure that your diet is still balanced and varied - don't go mad with the cakes and sweets! Once you reach the weight you're aiming for, just go back to your normal portion sizes.

Other answers from our experts...
Putting on weight without cellulite

Choose a topic :

Search 'Ask the Expert' using keywords :

Don't miss...
The best ideas for New Year's Eve worldwide!Sexy and smart: Why we fancy these guys
Christmas 2013: The best gift ideas for menThis Week's Eastenders Spoilers
Latest… 27/03/2017
Health and Fitness News
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...