in
 
soFeminine Newsletter
Health and Fitness
Health & Wellbeing > Other questions

Total Zombie

For about the last month now, I have been a total zombie. I do sleep at night and wake up feeling ok, but as the day goes on I realise that I am exhausted. I have no energy and find that I really struggle to motivate myself at work.

You have the classic sympotoms of fatigue. You suffer from a lack of energy, drowsiness and apathy (indifference and a lack of motivation). This is not surprising, as you are clearly exhausted. Fatigue can be caused by many factors, from lack of sleep to stress. Get some rest.


Other answers from our experts...
Phantom pregnancy
Need to Sleep
Flatulence at 23
Blood in saliva

Choose a topic :

Search 'Ask the Expert' using keywords :


Email this page to a friend

Latest… 08/11/2009
Health and Fitness News
Guides
Videos
Global Handwashing Day
There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th...
All Health and Fitness news
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
See all Health and Fitness guides
Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos

Copyright © 1999-2009 soFeminine.co.uk
This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
auFeminin Group: auFeminin - enFemenino - alFemminile - goFeminin - soFeminine - Teemix - Joyce - Voyage Bons Plans - Santé AZ - Marmiton - Marmiton.es - Marmiton.it - Marmikid - Tiboo - Recettes de Valérie - Noms de famille - Toutes les villes - Parcours-Gourmand - Onmeda - HerVietnam