10 minutes of exercise a day
The Diet Calorie Counter
Health and Fitness
Health & Wellbeing > Other questions

Total Zombie

For about the last month now, I have been a total zombie. I do sleep at night and wake up feeling ok, but as the day goes on I realise that I am exhausted. I have no energy and find that I really struggle to motivate myself at work.

You have the classic sympotoms of fatigue. You suffer from a lack of energy, drowsiness and apathy (indifference and a lack of motivation). This is not surprising, as you are clearly exhausted. Fatigue can be caused by many factors, from lack of sleep to stress. Get some rest.


Other answers from our experts...
Phantom pregnancy
Need to Sleep
Flatulence at 23
Blood in saliva

Choose a topic :

Search 'Ask the Expert' using keywords :


Don't miss...
Mulled Wine: The Top Recipes To Kick Start Christmas Hot celebrity men in uniform
Celebrity Men with GlassesTime management tips: Get more done in less time
Latest… 24/04/2017
Health and Fitness News
Guides
Videos
This Woman Was Blinded By Her Contact Lenses
Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently
There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags
Pink Gave A Speech On Body Confidence And We're *So* Here For It
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...