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Need to Sleep

Hi, I am 21 and in desperate need of a good night's sleep. It takes me ages to drift off and then the slightest thing wakes me up. I am exhasted in the morning, have huge bags and my appetite has totally disappeared… please help.

You should really go and see your doctor. Whatever the underlying cause of this problem, this lack of sleep is seriously affecting your quality of life. Fatigue and sleeplessness are often linked to overwork and stress, but it could be any number of thing


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