10 minutes of exercise a day
The Diet Calorie Counter
Health and Fitness
Health & Wellbeing > Other questions

Need to Sleep

Hi, I am 21 and in desperate need of a good night's sleep. It takes me ages to drift off and then the slightest thing wakes me up. I am exhasted in the morning, have huge bags and my appetite has totally disappeared… please help.

You should really go and see your doctor. Whatever the underlying cause of this problem, this lack of sleep is seriously affecting your quality of life. Fatigue and sleeplessness are often linked to overwork and stress, but it could be any number of thing


Other answers from our experts...
Flatulence at 23
Blood in saliva
Total Zombie
Phantom pregnancy

Choose a topic :

Search 'Ask the Expert' using keywords :


Don't miss...
Tricks and tips for an active new yearPlay Our 2048 Game!
Ten men who you don’t want to marry Hot celebrity men in uniform
Latest… 26/03/2017
Health and Fitness News
Guides
Videos
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...