10 minutes of exercise a day
The Diet Calorie Counter
Health and Fitness
Sport > Sport and fitness

Cycling and legs

Hi, I'd like to know if cycling will help me lose my saddlebags, and tone my thighs and bottom. Thanks.

Yes, as long as you eat a healthy diet, with less fat and sugar, and snack less. You will need to do it three or four times a week for about 45 minutes.


Other answers from our experts...
Trampolining

Choose a topic :

Search 'Ask the Expert' using keywords :


Don't miss...
Famous Capricorns: Celebrities with Capricorn star signTime management tips: Get more done in less time
Hot celebrity men in uniformSudoku
Latest… 26/04/2017
Health and Fitness News
Guides
Videos
This Woman Was Blinded By Her Contact Lenses
Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently
There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags
Pink Gave A Speech On Body Confidence And We're *So* Here For It
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...