in
 
Forums|Photo Albums|Blogs|My World|Private messages|Chat Room
Shopping|Games
Beauty
HairMake upSkin careFragranceCosmetic SurgeryAll Articles
soFeminine Newsletter
Makeover Assistant
Top 5 rated articles
Why chocolate is good for you! Why chocolate is good for you!
Top tips for a good night's sleep Top tips for a good night's sleep
Beauty superfoods to keep you glowing on the inside and out Beauty superfoods to keep you glowing on the inside and out
Me and my diet: interview with Gillian McKeith Me and my diet: interview with Gillian McKeith
Test: How do you control your emotions? Test: How do you control your emotions?
Tags
foundation hair medium length haircut hairstyles lipstick make up asian skin makeover games mascara body moisturiser nail varnish perfume permanent make up plastic surgery professional make-up short hair skincare stretch marks tanning wedding hair acne ask the expert beauty forum blonde hairstyles bust curly hairstyles eye make up face lift fake tan hair colouring hair removal hairstyle laser hair removal
Team BLOG
Need a pick-me-up?
Hello again! So can you tell we’ve had food on the brain lately? Three of our four top stories at the moment have to do with food...
Read on
Home / Beauty / Healthy living
>> your mini-workout:
> safe crunches
/ /
>> step-by-step:
1.
2.
3.
4.
5.
objective : a flat stomach
1. To firm up your tummy, you need to strength the core muscles, which support the stomach. Breathing is key:
Lie on the floor, with knees bent and legs shoulder-width apart. Push your back into the floor, using your tummy muscles.
Using an exercise band, (or improvise with a towel or simlar to support your head) raise your head.
Email this page to a friend

Latest… 09/02/2010
Beauty News
Guides
Videos
Natural beauty: Melvita launch in the UK
The French do a lot of things very well… but food, fashion and fabulous beauty products are our top three...
Send your beauty questions to a Dior expert!
Beauty event on soFeminine.co.uk! Edouard Mauvais-Jarvis, Scientific...
All Beauty news
Prepare your hair: how to get ready for the big day
You want to look your best for your big day but if you're not careful wedding hair can take it's toll on your locks...
Hair extensions
The most difficult part is choosing extensions that match your hair colour and hair type...
Fringes
The fringe has evolved but never gone out of fashion. Here's...
UV rays: how do they work?
The sun is a drug for many but overexposure is very dangerous...
See all Beauty guides
Video: 4 easy-to-achieve hairstyles
Nivea hair artist SALLY BROOKS talks us through four easy-to-achieve styles for summer.
See all Beauty videos
In beauty at the moment
Six big beauty looks for 2010
Send your beauty questions to a...
Get a naturally gorgeous glow
Thandie Newton gives her advice...
Get party perfect for New Year
Beauty guides
Eyeshadow
How to get gorgeous breasts
Prepare your hair: how to get ready...
Using hair straighteners
Hair extensions
Celebrities on soFeminine
Vince Vaughn
Kate Beckinsale
Viggo Mortensen
Keanu Reeves
Diane Kruger
Beauty forums
Skin care
Cosmetic surgery: face
What to wear (trends, tips and...
Non-surgical procedures (botox...
Cellulite and stretch marks
Related links: Beauté - Luxe & beauté - Beauty - Belleza - Bellezza & Make-up - Beauté ados

Copyright © 1999-2010 soFeminine.co.uk
This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
auFeminin Group: auFeminin - enFemenino - alFemminile - goFeminin - soFeminine - Teemix - Joyce - Voyage Bons Plans - Santé AZ - Marmiton - Marmiton.es - Marmiton.it - Marmikid - Tiboo - Recettes de Valérie - Noms de famille - Toutes les villes - Parcours-Gourmand - Onmeda - HerVietnam