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New styles, new looks and new shoes...
It's all about change in the soFeminine offices right now. We're shedding our summer skins and getting our winter look on...
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Home / Beauty / Healthy living
>> your mini-workout:
> safe crunches
/ /
>> step-by-step:
1.
2.
3.
4.
5.
objective : a flat stomach
1. To firm up your tummy, you need to strength the core muscles, which support the stomach. Breathing is key:
Lie on the floor, with knees bent and legs shoulder-width apart. Push your back into the floor, using your tummy muscles.
Using an exercise band, (or improvise with a towel or simlar to support your head) raise your head.
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Latest… 21/11/2009
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