How to Beat the Winter Blues :

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If you feel tired and sluggish all winter, you're not alone. The lack of natural light for months on end can cause mood swings, depression and even SAD.
There's no need to put up with it though, find out here how to deal with the winter blues!

Beat the Winter Blues
When winter get's you down... - Why does it happen? - Who gets the winter blues? - Feeling down - Just want to sleep - Sugar addict - No Motivation - Try luminotherapy - Lifestyle tips - St John's Wart - natural therapy - Melatonin

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