You don't like your physical appearence. Maybe it's your whole body that bothers you,; or maybe it's just your weight or height?

You probably think that it's just your rotten luck to be landed with a figure like yours and that it makes everything just that little bit harder for you when you feel like you don't measure up and aren't moving things forward as you'd like. Basically, your ideas, plans and likes and dislikes are just not in sync with your outward appearence, but be careful not to let the way you look become the be-all-and-end-all!

Myabe it's just a couple of key areas that you worry about?

No doubt you think that the people around you see your perceived default in the same way that you do, you probably also think that it's the first thing that they notice as well. Be careful not to let it take over your life. By thinking about it too much, you risk overlooking your good points. Maybe your complex started when your body changed in your teens, especially likely if you found this time of your life difficult. Maybe you weren't able to find any comfort from the people around you, but try to calm the negative little voice in your head which is constantly whispering that you're not beautiful enough. Work at raising your self-esteem and you'll learn to see what other people find so beautioful about you.