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Some people are very up and down, in the depths
of despair one minute, then high as a kite the
next, while others remain largely unmoved by what
life has to throw at them. We can be easily overwhelmed
by our emotions, find it hard or all too easy
to express them and have trouble controlling them.
Developing emotional intelligence is sometimes
difficult, but there are several methods which
can help in specific ways. We found out more about
song, role-play and emotional therapy.
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