Health kicks you can stick to

 
Health kicks you can stick to
In this article
Health kicks you can stick to

Health kicks you can stick to

Making New Year health resolutions is the easy bit - it's the sticking to them that is slightly more challenging.

Whether you're hoping to lose a few pounds, lower your cholesterol, boost your energy levels or eat more fruit this year, sometimes the temptation to sit down in front of TOWIE with a bag of Minstrels can sometimes be too great.

To help keep your health kicks going we've spoken to dieticians, nutritionists and healthcare experts for some easy tips and tricks to keep healthy throughout the year ahead.

Read on for health kicks you can stick to...


Health and Fitness Editor
16/01/2012
Rank this page: 

Don't miss...
Oscars Red Carpet Pictures Beyonce style file: Her Fashion Through The Years
Amanda Seyfried: Style FileThis Week's Coronation Street Spoilers
Latest… 03/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...