Health kicks you can stick to
  
Health kicks you can stick to
In this article

Health kicks you can stick to


Stock up on superfoods

Try and include superfoods into your daily meals - that means health boosting fruit 'n' veg, not supersize Snickers.

First up try introducing more onions into your diet - they're high in quercetin, a powerful antioxidant that helps to keep the body to, fight illnesses.

Also try topping up your natural sugars with grape juice.

Nutrition Consultant Dr Janice Harland says: "Fruit juice, in particular purple grape juice from concord grapes is a not only a source of natural sugars, but also a rich source of antioxidant polyphenols and other micronutrients."

"Polyphenols including flavonoids are not essential nutrients, but it is believed that over time can promote heart health."

Most importantly try and get a range of colour onto your plate, with as many fruit and veg as possible to maintain a balanced diet.

For grape juice we love Welch's grape juice.


Health and Fitness Editor
16/01/2012
Rank this page: 

Don't miss...
SudokuCelebrities Wearing A Red Lip
Here's What The Orange Is The New Black Cast Look Like Out Of Their Jumpsuits40 Adorable Matching Sibling Tattoo Ideas
Latest… 18/10/2017
Health and Fitness News
Guides
Videos
Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About
Bad News Gym Bunnies, Working Out Is Giving You Wrinkles
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...