Health kicks you can stick to
savvy when it comes to your calories
and make them work for you.
Helen Bond says: "If you swap juice for fruit you’ll get an extra fibre punch which will help fill you up.
"A 150ml glass of apple
juice has no fibre and around 70 calories
, whereas a large pink
(125g) contains 62 calories
and 1.8g of fibre - both count towards your five-a-day."
Make sure what you're eating deserves it's place in your diet
. Grab a handful of fibre rich almonds instead of a handful of smarties.
Amanda Hamilton, nutrition expert says: " Banish the ‘treat’ cupboard: Every family has one - the coveted shelf with crisps, chocolate and biscuits that have a habit of calling just as you’re settling down for a night in front of the TV.
"Two words - Get. Rid. If chocolate is your downfall and you have it at home, you WILL eat it. Don’t buy it and you won’t have the option. Harsh, but true."
Gah! Goodbye chocolate!