Health kicks you can stick to
  
Health kicks you can stick to
In this article

Health kicks you can stick to


Take a walk 

Sometimes a blast of fresh air is the best way to give yourself a new perspective on life.
If last year stress got the better of you, make the year ahead one for blue sky thinking.

For instant clear headedness in times of woe, Danny Saunders, Head of Fitness & Personal Training at The Laboratory Spa and Health Club says walking is the way forward.

"Next time you feel stressed or anxious, instead of losing your temper, try going for a walk. It sounds very simple but walking whilst timing your breaths with your steps can help clear your mind and aid relaxation.

"It will also stimulate your parasympathetic nervous system, which is responsible for the regulation of internal organs and glands.

"Simply inhale through your nose for four steps, hold your breath for one step and exhale for four steps."

Mind over matter.


Health and Fitness Editor
16/01/2012
Rank this page: 

Don't miss...
Time management tips: Get more done in less timeNext Week's Coronation Street Spoilers
Celebrity Men with GlassesTricks and tips for an active new year
Latest… 01/05/2017
Health and Fitness News
Guides
Videos
Beer Yoga Is The Latest Fitness Fad You Need To Try
This Woman Was Blinded By Her Contact Lenses
Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently
There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...