Health kicks you can stick to
  
Health kicks you can stick to
In this article

Health kicks you can stick to


Fab abs  

Let's be honest - who hasn't got a flat stomach at the top of their health kick wish list?

Thankfully our tummy muscles are very receptive when it comes to exercise.

Nicki Waterman, Fitness Expert for the TLC Plan from Activia says: “Your abs are one of the easiest muscle groups to train at anytime in your own home.

"Besides looking great, a toned midsection is the core foundation of a healthy back, because strong abdominals will help give your torso the stability and support necessary to protect your back from injury."

To get snake abs fast, Nicki says: "Never anchor your feet under an object and let your abs do the work.

"Plus always make sure your lower back remains in contact with the floor in upper ab movements."


Health and Fitness Editor
16/01/2012
Rank this page: 

Don't miss...
Time management tips: Get more done in less timeAnthony Joshua: The Swoon-Worthy Photos That Will Knock Every Girl Out
This Week's Emmerdale SpoilersFamous Capricorns: Celebrities with Capricorn star sign
Latest… 26/07/2017
Health and Fitness News
Guides
Videos
34 Yoga Quotes To Inspire That Downward Dog
Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others
Hold Ya Dumbbells, You Can Actually Die From Overexercising
This Woman's Side-by-side Photos Show Endometriosis Is 'No Joke'
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...