Health kicks you can stick to
Let's be honest - who hasn't got a flat stomach
at the top of their health
kick wish list?
Thankfully our tummy muscles are very receptive when it comes to exercise
Nicki Waterman, Fitness
Expert for the TLC Plan from Activia says: “Your abs
are one of the easiest muscle groups to train at anytime in your own home.
"Besides looking great, a toned midsection is the core foundation
of a healthy back, because strong abdominals
will help give your torso the stability and support necessary to protect your back from injury."
To get snake abs fast
, Nicki says: "Never anchor your feet under an object and let your abs do the work.
"Plus always make sure your lower back remains in contact with the floor in upper ab movements."