Health kicks you can stick to
  
Health kicks you can stick to
In this article

Health kicks you can stick to


Fab abs  

Let's be honest - who hasn't got a flat stomach at the top of their health kick wish list?

Thankfully our tummy muscles are very receptive when it comes to exercise.

Nicki Waterman, Fitness Expert for the TLC Plan from Activia says: “Your abs are one of the easiest muscle groups to train at anytime in your own home.

"Besides looking great, a toned midsection is the core foundation of a healthy back, because strong abdominals will help give your torso the stability and support necessary to protect your back from injury."

To get snake abs fast, Nicki says: "Never anchor your feet under an object and let your abs do the work.

"Plus always make sure your lower back remains in contact with the floor in upper ab movements."


Health and Fitness Editor
16/01/2012
Rank this page: 

Don't miss...
Next Week's Hollyoaks Spoilers50 Valentine's Day Manicures To Fall Madly In Love With
This Week's Eastenders Spoilers'Birdman' Is The Evening's High Flyer: The Winners Of The Oscars 2015
Latest… 26/04/2015
Health and Fitness News
Guides
Videos
From Training To Race Day: How I Survived My First Marathon
Juiced Up? Why You Should Never Try The All-Liquid Diet
How to Relax: 20 Tips For Easing The Mind and Body
The Detoxing Hero: 6 Incredible Health Benefits of Lemons
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...