Rihanna's workout: The secrets behind that body
Rihanna's workout: The secrets behind that bodyYour friends use sofeminine, discover what they have read
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Rihanna's workout The secrets behind that body
The 23-year-old singing legend is kept to a strict regime where she has to work out at least three times a week for a minimum of 25 minutes. Her personal trainer Harley Pasternak has revealed to the Daily Mail that her usual work out regime involves a combination of cardio techniques - including skipping, cycling, jogging and jumping jacks. As for her diet, apparently it's rich in protein, and beans. And rather than for three meals a day Rihanna opts for five mini meals a day to keep her metabolism working. Almost sounds achievable for us mere mortals... minimum of three times a week? If Rihanna can achieve that body with a couple extra meals and a few jumping jacks then we're gonna give it a go... |
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Editor 16/02/2012 00:15:00 | ||||||
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