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Healthy fish recipes - ten top treats | |||||||
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Thai Fish SkewersThai Fish SkewersServes: 4Prep time: 10 minutes Cook time: 12 minutes Ingredients 350 g white fish (Haddock, cod, whiting etc.) 1 small green pepper 3 spring onions, trimmed 1 tbsp Thai green curry paste (or to taste) 1 tsp cornflour 30 g Philadelphia Extra Light salt and pepper to taste 8 wooden skewers 90 g Philadelphia Extra Light 1/4 cucumber, diced finely Method Soak the skewers in water prior to use to avoid burning. Place all of the ingredients (except dip) into a food processor or blender and process to a coarse mixture (do not over -process). Mould the fish mixture onto 8 small wooden skewers to form sausage shapes and place under a preheated grill. Grill for 10-12 minutes, turning occasionally until browned and the fish has cooked through. Mix the Philadelphia (90g) with the cucumber and serve with the fish skewers. Nutritional Information (per portion) | ||||||
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Food & Drink Editor
04/07/2012 | |||||||
Article Plan
Healthy fish recipes - ten top treats
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