Mama’s Cod Provençal - Healthy fish recipes - ten top treats

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Mama’s Cod Provençal
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Mama’s Cod Provençal


Mama’s Cod Provençal


Serves 4
Prep time: 10-15 minutes
Cooking: 10-12 minutes

Ingredients

1 jar 750g Dolmio 100% Natural Bolognese sauce
1 large onion, peeled and chopped
50g sun-dried tomatoes, chopped
2 sticks celery, trimmed and finely sliced
2-3 tbsp olive oil
2 tsp freshly chopped oregano
1 tsp tomato purée
1 small fennel, finely sliced
4 x 175g cod fillets

To Garnish
Few sprigs of dill
Slice of lemon
 
Method

Heat the oil and fry the onions for 2-3 minutes or until soft. Stir in the oregano and then pour in the Dolmio Bolognese sauce and purée.

Add the fennel, sun-dried tomatoes, celery and fish to the frying pan covering them with the sauce. Place the lid over the pan and cook for a further 6-8 minutes or until the fish is just cooked.

Garnish the fish with sprigs of dill and lemon and serve with seasonal vegetables of your choice.


Food and Drink Editor
04/07/2012
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