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Fruits
Healthy snack recipes
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Healthy snack recipes
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Healthy snack recipes


Smoothie

This fruit and yoghurt smoothie can be made with any combination of fruit and will fulfil your hunger pangs. Plus it's an excellent source of vitamin D and proteins.

Ingredients:
1 nectarine or peach (pitted/peeled)
1 cup plain yogurt
1 tsp lime or lemon juice to taste
½ cup blueberries
½ cup water

To taste:
grated lime zest
2 scoops whey protein

How to make:
1. Blend all ingredients until smooth and serve immediately.


Food and Drink Editor
18/01/2012
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