Enter an ingredient:
Ok
 Advanced search
 Top recipes
 In my fridge
 Diet recipes
 Easy recipes
What’s in your fridge?
Phil Vickery’s Scrumptious Pudcasts
>
>
>
Vegetables
Savoury tarts: Recipes for savoury tarts

Savoury tarts: Recipes for savoury tarts

   

Crayfish, Gruyere and Sun-blush Tomato Tart

Crayfish, gruyere and tomato tart  - Savoury tarts: Recipes for savoury tarts
Crayfish, gruyere and tomato tart
This tasty tart is an ideal choice for a working lunch. As an ingredient, crayfish is a low fat food with only one gram of fat per 3-4 ounce serving and no saturated fat. Nutritious and delicious.
Prep time: 10 minutes
Cooking time: 20 minutes
Serves: 4

Ingredients:

175g TOTAL Classic Greek Yoghurt
1 egg
225ml milk
180g crayfish (drained from brine)
50g sun-blush tomatoes
50g Swiss gruyere cheese
4 ready baked 11cm savoury tart cases
A handful of fresh herbs
250g wild rocket salad
50g pine kernels, lightly toasted

How to make:

1. Pre heat the oven to 350F/180C/Gas Mark 4.

2. Mix together the egg, 75ml milk and 75g of Greek yoghurt.

3. Fold in the crayfish, sun-blush tomatoes and cheese. Season to taste.

4. Divide the mixture equally between the four tart cases and bake in the oven until golden brown and set.

5. Meanwhile, make the dressing for the salad: Blitz together a handful of fresh herbs with 100g of Greek yoghurt and 150ml of milk. Season to taste.

6. Serve each tart with a handful of wild rocket, a sprinkling of toasted pine kernels and a drizzle of dressing.




  
 

Food and Drink Editor
22/02/2012
Rank this page: 

another free recipe every day
Don't miss...
The best festival hairstyles: Celebrity festival hairThe Most LOL Tweets About Taylor Swift's Vagina Being Compared To A Ham Sandwich
Inspirational Feminist Quotes: Empowering Quotes For WomenThis Week's Hollyoaks Spoilers
Latest… 03/12/2016
Guides
Videos
11 Pancake Recipes That'll Make Getting Up Less Painful
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
Afternoon Tea with Erin O'Connor
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...