Recipes for healthy summer snacks
 Photo 3/3 
Recipes for healthy summer snacks

Recipes for healthy summer snacks


Honey & Mustard Chicken Marinade
 

A celebration of healthy ingredients makes an awesome barbeque marinade, beautifully sticky and sweet

Serves: 4
Preparation time: 30-40 minutes

Ingredients:
Marinade
Large bunch of flat leaf parsley
2 garlic cloves
1tsp ground cumin
1tsp ground coriander
1 red chill, de-seeded
2 tbsp whole grain mustard
2 tbsp clear honey
4 tbsp Rachel’s Greek Style Honey Bio Live Yogurt
Olive oil
1 jointed chicken 1.5kg or 800g of chicken portions

How to make:
1. To make the marinade place all the ingredients except the yogurt and oil in a food processor and blitz until smooth.
2. With the motor still running add the yogurt and glug of olive oil and pulse briefly.
Pour the marinade over the chicken pieces and leave to marinade for at least ½ hour or overnight in the fridge.
3. Pre-heat the barbeque or grill on high and place the chicken on the hotplate with a little olive oil to prevent sticking.
Cook one side and then the other until golden.
4. Check the chicken is cooked all the way through before serving with lemon wedges.


Food and Drink Editor
20/06/2012
Rank this page: 

another free recipe every day
Don't miss...
Mulled Wine: The Top Recipes To Kick Start Christmas This Week's Coronation Street Spoilers
Victoria's Secret Fashion Show 2016: Every Single LookChristmas 2013: The best gift ideas for men
Latest… 07/12/2016
Guides
Videos
11 Pancake Recipes That'll Make Getting Up Less Painful
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
Phil Vickery Pudcast: 5-minute Desserts
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...