Macadamia Nut Recipes: Fruity Macadamia Snack Bars
Fruity Macadamia Snack Bars offer a healthy snack perfect for giving an energy boost in the middle of the day. They're a great source of plant based protein, fibre and energy. Add these to the lunchboxes for a healthy, on-the-go snack.
Fruity macadamia snack bars recipe
Makes 12 bars
45g dried apricots
90g dried apples or pears
90g dried figs
50g macadamia nuts
50g sunflower seeds
60g wholemeal flour
60g porridge oats
60ml orange or apple juice
3 tablespoons honey
How to make:
1. Place all the dried fruit in a blender and roughly chop before stirring in the seeds, nuts, oats and flour.
2. Next, add juice and honey and roughly blend.
3. Place mixture in a greased shallow baking tray to cook at 190C/375F/gas 5 until golden brown - about 20 minutes.
4. Leave to cool and then slice into bars.
The GI can be lowered further by adding more juice and less honey. For a wheat free recipe, add 100g of oats and cut out the flour.