The health benefits of olive oil

Red Rice Salad

 

 - Red Rice Salad
Ingredients:

225g/8oz red rice
175g/6oz smoked salmon
4 salad onions with large bulbs, trimmed and in thin rings
Handful wild rocket leaves
1 tbsp roughly chopped fresh parsley

For the dressing:
1 tsp Dijon mustard
1 tbsp white wine vinegar
4 tbsp extra virgin olive oil
Juice of half a lime
A little salt
Freshly ground black pepper

Method:

1. Cook rice in boiling water according to packet instructions.
2. Drain and reserve in a bowl.
3. Cut smoked salmon into fat ribbons and add, with onion rings, rocket and parsley and toss lightly.
4. Place mustard in a bowl and stir in vinegar. Add olive oil and lime juice and whisk.
5. Season with a little salt (remembering the smoked salmon is salty) and freshly ground black pepper.
6. Pour over salad mix and toss to coat.
7. Transfer to a serving bowl to serve.




  
  

Food and Drink Editor
13/07/2011
Rank this page: 

another free recipe every day
Don't miss...
Next Week's Emmerdale SpoilersAnthony Joshua: The Swoon-Worthy Photos That Will Knock Every Girl Out
Horoscope 2015: what’s in store for you in 2015?Next Week's Hollyoaks Spoilers
Latest… 22/06/2017
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
Phil Vickery Pudcast: Chocolate Fudge Cake
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...