10 minutes of exercise a day
The Diet Calorie Counter

Bikini diet |beach body diet | Lose weight before your holidays

Article in images

 - Bikini diet |beach body diet | Lose weight before your holidays
Bikini Diet | Beach Body Diet

Eeeeeeek it's bikini diet season already, how did that happen?!

According to a recent study by ASDA today is the day that most of us women are going to start the slow trudge towards beautiful beach body.

A whopping 4 out of 5 women asked said that they plan to slim down by summer to make sure everything is looking sexy on the shoreline.

Body confidence is one thing but having a sexy, healthy shape to be proud of is quite another.

Our express bikini diet is designed to blitz 3 kilos (6.6lb) in fifteen days using a fat-burning plan with a low glycaemic index.

See how our bikini diet works, what's on the menu, what superfoods to eat and a selection of low-fat recipes to try out.

You can look brilliant in your bikini this summer so long as you keep your diet healthy and you keep active. It's just common sense.

However a good diet plan can give you just the head start you need...

We'll teach you what you need to know to make the low GI bikini diet work wonders for you.



Health and Fitness Editor
Reader ranking:2.7/5 
Rank this page: 

Don't miss...
Next Week's Eastenders SpoilersFrankie Sandford hair: Her changing tresses
All Cheryl Cole HairstylesSexy and smart: Why we fancy these guys
Latest… 26/11/2015
Health and Fitness News
Which Sport Best Suits Your Personality?
Your Ultimate Leg-Toning Workout In Three Easy Moves
Here's All The Things That Could Be Causing Your UTI
This Study Says That Cheese Is As Addictive As Crack, Which Explains A Lot
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...