10 minutes of exercise a day
The Diet Calorie Counter
Bikini Diet | Beach Body Diet
Article in images

A typical day's intake

 

 - A typical day's intake
Breakfast

Green tea (no sugar)
2 slices of wholemeal bread drizzled with a little extra virgin olive oil
1 egg
2 clementines or 2 apricots

Lunch

Kidney bean and red and yellow pepper salad
Baked salmon fillet with green beans
1 slice of wholegrain bread
2 kiwis
Water and tea

Dinner

Homemade minestrone soup
Grilled skinless chicken with basmati rice
Low-fat cottage cheese sprinked with cinammon and cocoa powder
Water




  
  


Health and Fitness Editor
22/04/2013
Rank this page: 

Don't miss...
Horoscope 2015: what’s in store for you in 2015?Tricks and tips for an active new year
Celebrities At Fashion Week: Front Row CelebsNext Week's Coronation Street Spoilers
Latest… 07/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...