10 minutes of exercise a day
The Diet Calorie Counter
Bikini Diet | Beach Body Diet
Article in images

A typical day's intake


 - A typical day's intake

Green tea (no sugar)
2 slices of wholemeal bread drizzled with a little extra virgin olive oil
1 egg
2 clementines or 2 apricots


Kidney bean and red and yellow pepper salad
Baked salmon fillet with green beans
1 slice of wholegrain bread
2 kiwis
Water and tea


Homemade minestrone soup
Grilled skinless chicken with basmati rice
Low-fat cottage cheese sprinked with cinammon and cocoa powder


Health and Fitness Editor
Rank this page: 

Don't miss...
Ten men who you don’t want to marry Happy Birthday Jennifer Lopez! We Chart J-Lo's Greatest Outfits
20 Honest Quotes About Dads To Write In Your Father's Day CardSexy and smart: Why we fancy these guys
Latest… 28/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...