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Quick carrot and cumin mash

 

 - Quick carrot and cumin mash
Quick carrot and cumin mash


Preparation and cooking time
: 12 min
serves 4

Ingredients:
250g puréed carrots,
1 tsp cumin,
1 tbsp reduced fat creme fraiche,
2 tbsp water,
salt and pepper
To serve:
Reduced fat creme fraiche
Chopped corriander

Heat the puréed carrots in a pan with a little water.

Season, add the cumin and creme fraiche and mix well.

NB: You could replace carrots with other root vegetables. Simply cook until soft and either blend with a food processor or mash manually.

Serve with a dollop of reduced fat creme fraiche and sprinling of chopped corriander.






  
  


Health and Fitness Editor
22/04/2013
Reader ranking:2/5 
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