Beef
Grilled rumpsteak = 116 calories, 21g protein and 3.6g fat
Steak mince with 5% fresh fat = 125 calories, 20g protein and 5g fat
Pan fried liver = 132 calories, 21g protein and 5.3g fat
Roast beef = 135 calories, 26g protein and 3.4g fat
Grilled or fried flank = 138 calories, 22g protein and 5.5g fat
Stewing steak = 182 calories, 29g protein and 7.3g fat
Sirloin steak = 202 calories, 24g protein and 11.8g fat
Hanger steak = 224 calories, 24g protein and 14.2g fat
Lamb
Leg = 172 calories, 23g protein and 8.9g fat
Shoulder = 193 calories, 22g protein and 11.7g fat
Chops = 248 calories, 23g protein and 17.3g fat
Merguez = 298 calories, 16g protein and 26g fat
Pork
Lean fillet = 158 calories, 29g protein and 4.8g fat
Spare ribs = 243 calories, 27g protein and 15g fat
Roast fillet = 246 calories, 28g protein and 15g fat
Grilled chops = 247 calories, 28g protein and 15g fat
Bacon = 300 calories, 14g protein and 27g fat
Braised ribs = 389 calories, 29g protein and 30.3g fat
Poultry
Turkey escalope = 115 calories, 22.5g protein and 2g fat
Chicken breast = 125 calories, 22g protein and 4g fat
Guinea fowl = 151 calories, 23.3g protein and 6.4g fat
Roast chicken with skin = 170 calories, 20g protein and 10g fat
Chicken legs with skin = 226 calories, 26.3g protein and 13.5g fat
Chicken stew without skin = 229 calories, 30.4g protein and 11.9g fat
Mutton
Leg = 250 calories, 17g protein and 20g fat
Chops = 300 calories, 18g protein and 25g fat
Veal
Grilled escalope = 91 calories, 19g protein and 1.7g fat
Roast veal = 116 calories, 20g protein and 4g fat
Shoulder = 244 calories, 29g of protein and 14.2g of fat
Game
Venison = 96 calories, 20g protein and 2g fat
Wild boar = 104 calories, 21g protein and 2g fat
Rabbit = 160 calories, 22g protein and 8g fat
Duck breast = 198 calories, 22g protein and 12g fat
Pheasant = 215 calories, 32.5g protein and 9.4g fat
