Celebrity diets: celebrity diet secrets for staying slim
  
Madonna celebrity diet: the macrobiotic diet
In this article

Madonna celebrity diet: the macrobiotic diet


Madonna is proud to show off her sculpted figure which she has worked hard for over the years, and in terms of her diet she's just as strict, opting for a macrobiotic diet.

It's a predominantly vegetarian diet that's based on the principles of yin and yang. Expect lots of whole grains with vegetables and legumes. Too strict? Not for Madonna.


Nutritionist Dr Aubry says: "The macrobiotic diet is a very zen, philosophical attitude towards food, and can help keep weight consistent.

Risks:
"I would say that there aren't any. It's a 100% healthy diet that's based on healthy foods for the body, mostly cereals and vegetables.

Top tip to pinch from
Madonna: The idea of a stabilising diet over the long term is good. By cutting out meat and limiting the amount of fatty foods, this type of diet will inevitably have a slimming effect. There's no secret, the winning trio is cereals, fruits and vegetables.


Health and Fitness Editor
09/04/2012
Rank this page: 

Don't miss...
Christmas 2013: The best gift ideas for menMet Gala 2017: The Best Dressed
44 Pinterest Worthy Home Offices To Inspire The Girl Boss In YouPlay Our 2048 Game!
Latest… 21/08/2017
Health and Fitness News
Guides
Videos
A Female Fitness Model Has Died After Eating Too Much Protein Diet
Meet The Woman Born Without A Vagina
This 'Squat Magic' Machine Looks Dodgy AF
Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...