Celebrity diets: celebrity diet secrets for staying slim
 Photo 9/9 
Natalie Portman celebrity diet: the vegetarian diet
In this article

Natalie Portman celebrity diet: the vegetarian diet


Natalie Portman owes her slim figure to her convictions. A hard-line vegetarian, she likes "to eat things that have not been killed."

She even became a vegan in 2009 in reaction to the scandals involving American industrial food production.

Nutritionist Dr Aubry says: "A vegetarian diet isn't unbalanced. We don't need meat, just as long as our diet is varied.

"A vegan diet, on the other hand, seems too restrictive to me: I'd prefer to keep dairy for calcium. It's very important."

Risks: "Whilst people can survive without meat, they must nevertheless remember that it's the main source of iron in the diet and it can't be found in the same proportions in vegetables.

Those following a vegetarian diet should therefore consider taking iron supplements from time to time."

Top tip to pinch from Natalie:
Vegetarians can have some delicious, balanced and creative dishes based on whole grains and vegetables. There's no need to eat meat!


Health and Fitness Editor
09/04/2012
Reader ranking:4/5 
Rank this page: 

Don't miss...
The Hottest Makeup Trends For Spring/Summer 2015Hot celebrity men in uniform
The Ultimate Hair Trends For Spring/Summer 2015Tricks and tips for an active new year
Latest… 18/12/2014
Health and Fitness News
Guides
Videos
The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice
OMG? A Glass Of Wine Is The Same As Downing Three Shots Of Vodka
Wanna Lose Weight? Try The 8 Hour Diet!
Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...