10 minutes of exercise a day
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Balanced diet

 

 - Balanced diet

 
"The balanced lifestyle and diet that Jackie Keller advocates is very similar to what I suggest: fresh, varied food and a minimum of exercise every day. However, you can't suggest that clients follow a diet based on the pleasure of eating if you then cut out all treats! A healthy, balanced diet is all about learning how to treat yourself, and eating the foods you like (even chocolate!) in moderation so that you don't get frustrated."




  
  

Health and Fitness Editor
14/05/2012
Reader ranking:5/5 
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