10 minutes of exercise a day
The Diet Calorie Counter
Celebrity personal trainers | diet and fitness regimes
Article in images

Balanced diet


 - Balanced diet

"The balanced lifestyle and diet that Jackie Keller advocates is very similar to what I suggest: fresh, varied food and a minimum of exercise every day. However, you can't suggest that clients follow a diet based on the pleasure of eating if you then cut out all treats! A healthy, balanced diet is all about learning how to treat yourself, and eating the foods you like (even chocolate!) in moderation so that you don't get frustrated."


Health and Fitness Editor
Reader ranking:5/5 
Rank this page: 

Don't miss...
Celebrities Sit Courtside At Wimbledon20 Honest Quotes About Dads To Write In Your Father's Day Card
This Week's Eastenders SpoilersCara Delevingne Style File: Her Fashion Highlights
Latest… 27/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...