Celebrity personal trainers | diet and fitness regimes
Article in images

Daily exercise

 

 - Daily exercise
"Valerie Waters is an excellent personal trainer who understands the importance of regular exercise rather than one long, guilt-induced session once a week, which comes as a shock to the body if it isn't used to exercise. Like Jackie Keller, Valerie doesn't believe in cutting out all treats: it's OK to treat yourself to the odd burger or piece of cake from time to time, but you need to do an extra half an hour on the bike or go for a 30-minute power walk to burn it off."




  
  

Health and Fitness Editor
14/05/2012
Reader ranking:5/5 
Rank this page: 

Don't miss...
This Week's Eastenders SpoilersLittle Mix Style Evolution
Next Week's Eastenders SpoilersCelebrity Men with Glasses
Latest… 27/06/2017
Health and Fitness News
Guides
Videos
People Are Getting Massaged With Knives As A Stress Reliever
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You, No Kidding
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...