10 minutes of exercise a day
The Diet Calorie Counter
Celebrity personal trainers | diet and fitness regimes
Article in images

Penelope Cruz diet

 

Penelope Cruz © Sipa - Penelope Cruz diet
Penelope Cruz © Sipa
Personal trainer and nutritionist Jackie Keller is a former anorexic who advocates 'reconciliation' with food through a tasty, balanced diet. She runs a company which sells dishes cooked using seasonal produce, lots of fish and very little fat.

Her clients: Angelina Jolie, Uma Thurman, Reese Witherspoon, Charlize Theron, Penélope Cruz and Jessica Simpson.

Her top 3 fitness tips
1. Get a lttle exercise every day. When you get up in the morning, decide what exercise you're going to do today.
2. Exercise at least 3 times a week, making sure you work every part of your body.
3. Buy proper sports shoes for the type of exercise you do.

Her top 3 nutrition tips
1. Think of food as a friend rather than the enemy. A healthy relationship with food is indispensable if you want to stay slim.
2. Eat a balanced diet: at least 5 portions of fruit and 5 portions of veg a day, 1 source of protein and 1 source of whole starch at every meal.
3. Easy on the butter, fatty meat and white bread.

Her tips for rapid weight loss: Skip treats like the odd glass of wine and chocolate bar, cut out simple sugars, increase your intake of low calorie fruit and veg (cucumber and melon are good), eat fish 5 times a week, and get more exercise.




  
  

Health and Fitness Editor
14/05/2012
Reader ranking:4/5 
Rank this page: 

Latest… 26/10/2014
Health and Fitness News
Guides
Videos
Is Sunshine Your New Fast-Track Ticket To Weight loss?
Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer
Be Confident! How To Be The Strongest Version Of You
Time To Quit: Here's Why You're About To Give Up Soda
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...