10 minutes of exercise a day
The Diet Calorie Counter
Celebrity personal trainers | diet and fitness regimes
Article in images

Jessica Biel circuit training

 

Jessica Biel ©Sipa - Cindy Crawford circuit training
Jessica Biel ©Sipa
Personal trainer Valerie Waters has been working with celebrity bodies for 17 years. She whips them into tip-top shape for big roles using a method of weight training designed to develop an elegant, toned, athletic and feminine bod. Valerie has also started her own gyms and a line of exercise equipment.

Devotees: Jennifer Garner, Cindy Crawford, Jessica Biel, Kate Beckinsale and Kerry Washington.

Her top 3 exercise tips
1. Spread out your sessions. It's better to do half an hour of exercises a day than 2 hours once a week.
2. Use circuit training and similar sessions (30 minutes or more of weight-training and toning exercises mixed with cardio).
3. Invest in a multi-purpose piece of equipment such as a band or ball that you can use to tone arms, legs and abs.

Her top 3 nutritional tips 
1. Make packed lunches for work the night before, so you don't get tempted to eat junk ir snack food.
2. Mix protein (such as ham and eggs) with whole starch (such as wholemeal bread and cereals) at breakfast, to keep your blood sugar levels up and stop you from crashing and snacking later on.

Her tips for quick weight loss: go through your diet with a toothcomb to find out which foods are at fault, and redress the balance. Cut out junk food, sugar-laden food and processed food. Increase the length and intensity of your exercise sessions.




  
  

Health and Fitness Editor
14/05/2012
Reader ranking:4.8/5 
Rank this page: 

Don't miss...
This Week's Hollyoaks SpoilersHot celebrity men in uniform
50 Unique & Unconventional Wedding DressesTen men who you don’t want to marry
Latest… 31/05/2016
Health and Fitness News
Guides
Videos
17 Things That Are All Too Real For Girls With Chronic Period Pain
We Got Ourselves A Stand Up Desk - Here's Why You Should Too
The Lemon Diet: How To Drop A Dress Size In 7 Days
10 Things All Coeliac Sufferers Know To Be True
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...