10 minutes of exercise a day
The Diet Calorie Counter
Fasting cleanse | Detox fast diary

Day 14

   

 - Day 14
Day 14

It's a week after I officially finished the cleanse and I feel amazing.

My body looks a lot leaner, my skin's fresh and I sleep so easily. I can't discount the fact that the skin and sleep could be down to all the sunshine (I am on holiday after all) but the slimmed down thighs can only be the result of 5 days not eating.

I'm totally sure this new found svelte-ness will not last - given that I've put away a good few hearty meals that were neither vegan nor fat-free - but I can't fault it for a quick results program... terrible as that may sound.

Bowels are back to the normal: 1-2 a day and it no longer takes ten minutes to go. Although I almost miss the ritual of settling in with a newspaper or a magazine... I finally understand the boyfriends obsession with the smallest room.

It only took about two days for that side of things to return to normal. No more "mucoid plaque" just nice solid, healthy looking poo. Gillian would be proud of me.

Would I do it again? Yeah probably. I quite enjoyed the challenge and I felt exceptional afterwards. I think it's worth doing once a year but not as a quick fix, as part of a generally healthy lifestyle.


Diets on SoFeminine

 
 
Blood Type Diet Lemon Diet Bikini Diet Calculate your
ideal weight




  
 

Health and Fitness Editor
01/08/2011
Rank this page: 

Don't miss...
Tricks and tips for an active new yearOscars Red Carpet Pictures
Play Our 2048 Game! Ten men who you don’t want to marry
Latest… 10/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...