How to calculate and reach your ideal weight

Article in images

What's your ideal weight and how do you get there? - How to calculate and reach your ideal weight
What's your ideal weight and how do you get there?

If you're like most women, your relationship with your weight has probably had its fair share of ups and downs.

We all have an idea of what we 'should' weigh in our heads, even if achieving that weight (let alone maintaining it) is about as realistic a target as fitting into a pair of Cheryl Cole's skinny jeans.

The reality is that we all have an ideal weight, which depends on our height, age, lifestyle and family.

Find out what your ideal weight is with our calculator, and get advice from Dr Dukan, creator of the Dukan diet on how to reach and maintain it for life.




PH, CB

  

Health and Fitness Editor
17/01/2011
Reader ranking:2.4/5 
Rank this page: 

Don't miss...
Play Our 2048 Game! Get Your Caffeine Fix! All The Coolest Coffee Shops In London
The Barmiest Brow Trends Of All TimeThis Week's Emmerdale Spoilers
Latest… 23/10/2017
Health and Fitness News
Guides
Videos
Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About
Bad News Gym Bunnies, Working Out Is Giving You Wrinkles
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...