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What is the ideal weight?


 - What is the ideal weight?

Your ideal weight is based on durable balance.

It is the weight we should be naturally be, at which we feel fit, healthy and happy. Before you embark on a diet, you need to work out your ideal weight so that you know the realistic weight to aim for without sacrificing your health or happiness. And crucially, your ideal weight is a target weight you can maintain in the long term.

Read on to calculate yours!


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