10 minutes of exercise a day
The Diet Calorie Counter
Calculate your ideal weight
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Calculate your ideal weight


Your profile:
What is the heaviest you've ever weighed?  kg
What is the lightest you've ever weighed?  kg
What weight have you been for the longest period in your life?  kg
What would you like to weigh?  kg
Your height in  m 

Put your right wrist between the thumb and index finger of your left hand.
What do you see?

- Your fingertips are separated:
- Your fingertips touch or overlap:

How old are you?

- Between 20 and 30 years old:
- Between 31 and 40 years old:
- Between 41 and 50 years old:
- Over 50 years old:

How many children have you given birth to?

- None:
- One:
- Two:
- Three:
- Four or more:

Do your parents, brothers and/or sisters tend to put on weight?

- Yes:
- No:

When you're on a diet, do you lose weight easily?

- No:
- Yes:

Are you prone to water retention?

- Yes, you get bloated over nothing:
- No, not particularly:

In times of stress, do you feel the need to snack or eat more?

- Yes, sweet and fatty foods calm you down:
- No, you lose your appetite when stressed:

What is your body shape?

- Large from the bottom down (bottom, hips and thighs):
- Large up top (stomach, arms and breasts):
- Uniform, with a balanced figure:

What is your level of activity?

- Low: you're very sedentary:
- High: you're very active:
- Somewhere in between:


Health and Fitness Editor
Reader ranking:2.6/5 
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