10 minutes of exercise a day
The Diet Calorie Counter
How to drop a dress size in a week
Article in images

Day two

 

© Stockbyte - Day two
© Stockbyte
Day two

According to Dr Mayr it’s not what we eat but how we eat. So we are supposed to chew our food forty times to aid and abet the digestion process.

It’s breakfast time and the Viva-Mayr guests look like a herd of cows chewing on the cud.

I’ve just had my first appointment with the clinic director Dr Stossier, who has put me on the mild cleansing diet, which basically consists of a boiled egg, some yoghurt and bread for breakfast, a vegetable medley for lunch and soup for dinner.

By day two I am so hungry I could eat my flip flop.




  
  

Health and Fitness Editor
26/09/2011
Reader ranking:4/5 
Rank this page: 

Don't miss...
A Marriage Made In Heaven! Check Out This Dream Wedding In The Canary IslandsAmanda Seyfried: Style File
The best ideas for New Year's Eve worldwide!Play Our 2048 Game!
Latest… 04/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...