10 minutes of exercise a day
The Diet Calorie Counter
How to drop a dress size in a week
Article in images

Day four

 

Beach boxercise © New You Luxury Bootcamp - Day four
Beach boxercise © New You Luxury Bootcamp
Day four

It’s the usual circuits, power bags and endless running - all accompanied by Staff Ferguson’s hollers of ‘sort it out’ and ‘get your arses moving’.

Today was the first time I felt an improvement in my physical self. Things seemed a little easier and fifty squats was not such a chore.

When the boxing gloves come out, I am in the zone. Punching your way to fitness is not to be underestimated.

For every holler from Staff Ferguson each and every one of us punched harder, leaving a heaving, sweaty mass of women with suitably toned bingo wings.




  
  

Health and Fitness Editor
26/09/2011
Rank this page: 

Don't miss...
This Week's Coronation Street SpoilersBeyonce style file: Her Fashion Through The Years
Celebrity Men Wearing GlassesCelebrities At Fashion Week: Front Row Celebs
Latest… 04/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...