10 minutes of exercise a day
The Diet Calorie Counter
How to drop a dress size in a week
Article in images

Bootcamp two: EXERCISE!

 

 - Bootcamp two: EXERCISE!
What: New You Luxury Bootcamp, Somerset, UK
Cost: £1,425 per person for a shared room, including all meals
Go to: www.newyoubootcamp.com
Weight before: 10 stone 9lbs

Day one

Anyone who thinks bootcamp is a slightly more strenuous spa break is much mistaken. From the offset Staff Ferguson, our task master for the duration makes it clear that there is no messing around (‘Get rid of your bags and get outside,’ he hollers).

Chocolate is confiscated and within an hour of arrival we are doing circuits to establish our level of fitness.

While the accommodation is luxuriant (think old country manor and four poster beds) when you have done more than 500 squats and can’t put one foot in front of the other it somehow becomes irrelevant. I’d have slept on a bed of nails - and it’s only the first day.




  
  

Health and Fitness Editor
26/09/2011
Reader ranking:4/5 
Rank this page: 

Don't miss...
Horoscope 2015: what’s in store for you in 2015?Inspirational Feminist Quotes: Empowering Quotes For Women
Play Our 2048 Game! The best ideas for New Year's Eve worldwide!
Latest… 07/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...