Home / Health and Fitness / Diets / Everything You Need To Know About Nutrition

Everything You Need To Know About Nutrition

 

The New Secret Health Booster: The 10 Surprising Benefits Of Chia Seeds

If there’s one food we can call holy, it has to be chia. These nutty flavoured seeds are packed with tons of vitamins and minerals helping you to lose weight, beat cravings,...

 

Energy, Weight Loss and Brain Power: 10 Essential Health Benefits Of Iron

If you're feeling tired, winded and out of sorts you could be deficient in iron. This element is essential to our health in SO many different ways. So if you have NO explanations...

 

A Flat Tummy And Gorgeous Skin? The 12 Amazing Benefits Of Papaya

Is there really one fruit that can give you fresh glowing skin, regular periods and a flattened tum? Yep. You better believe it. Papaya, AKA 'the fruit of the angels' is well known...

 

Good Bacteria? 11 Health Benefits of Adding Probiotics To Your Diet

Not all bacteria is bad for your health. In fact, the benefits of probiotics can only do your body good. ​From bloat-busting powers, to reducing your cholesterol to achieving...

 

10 Things You ACTUALLY Need To Know About Vitamin D

Vitamin D is the sunshine vit that we just can't get enough of. Literally. It just isn't sunny enough in the UK and unsurprisingly over 50 per cent of Britons are deficient in...

 

More Than Just A Pong! All You Need To Know About The Amazing Benefits Of Garlic

Garlic, the underrated health hero better known to flavour dishes (and blamed for its bad breath tendencies) is our latest obsession. With infection fighting power, immune boosting...

 

The Most Nutritious Superfood On Earth? 12 Amazing Health Benefits Of Spirulina

Clearly the Aztecs knew a thing or two about superfoods! This blue-green algae has been a vital source of health for centuries and for good reason. A spoonful of powder will have...

 

Boost Metabolism, Fight Disease & Detox: The Health Benefits Behind These 14 Green Smoothie Ingredients

Green smoothies are healthy. We've all got that down. But what exactly should you put in them to make sure your body is getting the ultimate benefits? We talked to Michela Vagnini...

 

Time for Tea! Study Shows Earl Greys Helps Fight Heart Disease

Good news for Brits everywhere! Scientists have discovered that the bergamot found in Earl Grey tea could be as effective as statins for controlling cholesterol. So as you sit...

 

The Best Ways To Add Fibre Into Your Diet

One nutrient that is totally underrated - and under-consumed - is fibre. A look at your diet may reveal that you're not eating the recommended amount of 25 grams per day. Fibre...

 

Cinnamon and Honey: Key ingredients to add to your diet

The cinnamon and honey diet has been all the rage recently with countless bloggers and dieters praising it for helping them lose weight and keep it off. But as with any new 'diet...

 

Quicker Metabolism? Healthier Heart? Smoother Skin? 12 Surprising Health Benefits Of Coconut Oil

There's a reason why coconut oil is everywhere right now. If you want healthy-looking skin, a great metabolism, and a healthy heart then coconut oil is the way to get all three...

 

Crazy Sex, More Energy & A Healthy Heart: 10 Amazing Benefits Of Chocolate

Got an out-of-control addiction to chocolate? There's no need to beat yourself up. Especially when it is National Chocolate Week! Not when your habit can actually be good for you...

 

The Amazing Health Benefits of Manuka Honey

Anything as delicious as honey has gotta be bad for your health right? Not Manuka honey! It has powerful anti-viral, anti-septic and gut controlling properties which means that...

 

Step Away From The Sweet Stuff! Quit Sugar in 10 Easy Steps

There's nothing quite like a sugar hit. A midmorning chocolate bar, tea and cake, a cocktail after work... you just feel amazing, until, our old friend sluggishness kicks in. But...

 

Fatigue fighters: 8 foods that boost your energy

Try these energy-packed whole foods to amp up your energy levels...

 

Look Younger, Lose Weight & Relax: The 12 Surprising Health Benefits Of Green Tea

We’re guessing that if you’re reading this, you’ve heard about the ‘magical’ powers of green tea to transform your latte-ridden behind into a detoxified temple, right? Right...

 

Sugar Alternatives: The facts about sugar and its substitutes

The majority of us want to cut down on our sugar intake but where on earth do you start? With programmes on TV telling us we’re eating too many 'toxic' sugars and warnings about...

 

Turns Out Coffee IS Good For You! The 10 Secret Health Benefits

Fatigued faces and grouchy-morning moods often rely on the aromas of a freshly-brewed cup of coffee. But with an army of skeptics claiming "coffee is bad for you", is it true that...

 

10 Wonders Of Protein Foods: The Facts Every Girl Needs To Know

If you're struggling to get enough protein in your diet you might want to refresh your memory as to why this p-word is so important. Protein can help support your body on so many...