10 minutes of exercise a day
The Diet Calorie Counter
The Lemon Diet: Drop a jeans size in seven days
Article in images

Tuesday's menu

 

 - Tuesday's menu
Wake-up drink
Hot water and lemon juice.

Breakfast
1 poached egg.
2 slices of wholemeal toast with a thin spread of butter and 1 grilled tomato.
1 apple.
300ml soy or organic milk.

Snack
2 fresh or dried apricots.
A few unsalted peanuts.
Blended lemon, apple and watercress juice.

Lunch
3 tbsp each of butter beans, chickpeas and kidney beans mixed with tomatoes and green pepper with lemon juice dressing.
1 wholemeal roll.
1 big plate of green salad with chives.
1 kiwi fruit.

Snack
1 oatcake, cottage cheese and strawberries.

Dinner
Vegetable stew (tomatoes, chickpeas, spinach, potatoes, raisins and whole grain rice).
Grilled banana with 2 squares of melted dark chocolate.




  
  

Health and Fitness Editor
01/11/2012
Reader ranking:4.5/5 
Rank this page: 

Special offers...
Don't miss...
Happiness Quotes: 100 Ways To Think Yourself HappyHoroscope 2015: what’s in store for you in 2015?
#TreatYoSelf Haul: Beauty, Fashion & Everything In BetweenTen men who you don’t want to marry
Latest… 29/08/2015
Health and Fitness News
Guides
Videos
9 Simple Ways To De-Stress At Your Desk
The Blood Group Diet: Can Your Blood Group Actually Help You Lose Weight?
Blogger & Body Builder Hayley Madigan Talks Fitness, Food & Finding Her Body Confidence
Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...