10 minutes of exercise a day
The Diet Calorie Counter
The Lemon Diet: Drop a jeans size in seven days
Article in images

Tuesday's menu

 

 - Tuesday's menu
Wake-up drink
Hot water and lemon juice.

Breakfast
1 poached egg.
2 slices of wholemeal toast with a thin spread of butter and 1 grilled tomato.
1 apple.
300ml soy or organic milk.

Snack
2 fresh or dried apricots.
A few unsalted peanuts.
Blended lemon, apple and watercress juice.

Lunch
3 tbsp each of butter beans, chickpeas and kidney beans mixed with tomatoes and green pepper with lemon juice dressing.
1 wholemeal roll.
1 big plate of green salad with chives.
1 kiwi fruit.

Snack
1 oatcake, cottage cheese and strawberries.

Dinner
Vegetable stew (tomatoes, chickpeas, spinach, potatoes, raisins and whole grain rice).
Grilled banana with 2 squares of melted dark chocolate.




  
  

Health and Fitness Editor
01/11/2012
Reader ranking:4.5/5 
Rank this page: 

Latest… 28/11/2014
Health and Fitness News
Guides
Videos
The Gift Of Life: 14 Good Reasons To Donate Blood This Season
17 Things People Who Are Starting A Diet Know To Be True
The Kitchen Queen: 10 Amazing Benefits of Turmeric
10 Things You Didn't Know About The Insanity Workout
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...