10 minutes of exercise a day
The Diet Calorie Counter
The Lemon Diet: Drop a jeans size in seven days
Article in images

Tuesday's menu


 - Tuesday's menu
Wake-up drink
Hot water and lemon juice.

1 poached egg.
2 slices of wholemeal toast with a thin spread of butter and 1 grilled tomato.
1 apple.
300ml soy or organic milk.

2 fresh or dried apricots.
A few unsalted peanuts.
Blended lemon, apple and watercress juice.

3 tbsp each of butter beans, chickpeas and kidney beans mixed with tomatoes and green pepper with lemon juice dressing.
1 wholemeal roll.
1 big plate of green salad with chives.
1 kiwi fruit.

1 oatcake, cottage cheese and strawberries.

Vegetable stew (tomatoes, chickpeas, spinach, potatoes, raisins and whole grain rice).
Grilled banana with 2 squares of melted dark chocolate.


Health and Fitness Editor
Reader ranking:4.5/5 
Rank this page: 

Don't miss...
Cute Christmas JumpersCelebrity smokers: Stars who can’t stop smoking
The Best Hairstyles That Suit Straight Hair 2015Catwalk approved hairstyle trends for 2015
Latest… 09/10/2015
Health and Fitness News
This Blogger's Brave Breast Cancer Story Will Make You Want To Hug Your Mum Forever
Scientists Invent Chocolate So Healthy It Can Be Used As Medicine
We Tried ALL The Hangover Cures To See Which Ones *Actually* Work
This Girl's Five Stone Weight Loss Is A Lesson In Loving Yourself No Matter What Your Size
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...