10 minutes of exercise a day
The Diet Calorie Counter
The Lemon Diet: Drop a jeans size in seven days
Article in images

Tuesday's menu

 

 - Tuesday's menu
Wake-up drink
Hot water and lemon juice.

Breakfast
1 poached egg.
2 slices of wholemeal toast with a thin spread of butter and 1 grilled tomato.
1 apple.
300ml soy or organic milk.

Snack
2 fresh or dried apricots.
A few unsalted peanuts.
Blended lemon, apple and watercress juice.

Lunch
3 tbsp each of butter beans, chickpeas and kidney beans mixed with tomatoes and green pepper with lemon juice dressing.
1 wholemeal roll.
1 big plate of green salad with chives.
1 kiwi fruit.

Snack
1 oatcake, cottage cheese and strawberries.

Dinner
Vegetable stew (tomatoes, chickpeas, spinach, potatoes, raisins and whole grain rice).
Grilled banana with 2 squares of melted dark chocolate.




  
  

Health and Fitness Editor
01/11/2012
Reader ranking:4.5/5 
Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!Sexy and smart: Why we fancy these guys
Play Our 2048 Game! This Week's Hollyoaks Spoilers
Latest… 08/02/2016
Health and Fitness News
Guides
Videos
We Went To A Victoria's Secret Workout And Now Have Major Respect For Those Angels
Disney Princesses Are Being Used For Cervical Cancer Prevention Week And It's Actually Pretty Clever
Due A Pap Smear? Everything You Need To Know About Cervical Cancer
13 Things All Peanut Butter Fans Know To Be True
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...