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Tuesday's menu


 - Tuesday's menu
Wake-up drink
Hot water and lemon juice.

1 poached egg.
2 slices of wholemeal toast with a thin spread of butter and 1 grilled tomato.
1 apple.
300ml soy or organic milk.

2 fresh or dried apricots.
A few unsalted peanuts.
Blended lemon, apple and watercress juice.

3 tbsp each of butter beans, chickpeas and kidney beans mixed with tomatoes and green pepper with lemon juice dressing.
1 wholemeal roll.
1 big plate of green salad with chives.
1 kiwi fruit.

1 oatcake, cottage cheese and strawberries.

Vegetable stew (tomatoes, chickpeas, spinach, potatoes, raisins and whole grain rice).
Grilled banana with 2 squares of melted dark chocolate.


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