10 minutes of exercise a day
The Diet Calorie Counter
The Lemon Diet: Drop a jeans size in seven days
Article in images

Lemonade diet

 

 - Lemonade diet
Monday's target is to drink loads of lemonade, from the minute you get up to just before bed.

Why: Like water, lemon is excellent at kick-starting your digestive system, helping bowel movements along and eliminating toxins.

It's also a natural appetite suppressant.

How: As soon as you get up, have a glass of freshly-squeezed lemon juice and filtered hot water. For the rest of the day, focus on hydration!

Carry a bottle of water around with you if it helps, with your 6-8 big glasses' water in. Try and drink outside of mealtimes to help suppress your appetite.




  
  

Health and Fitness Editor
01/11/2012
Reader ranking:3.8/5 
Rank this page: 

Don't miss...
Five of the best natural fragrances Champagne Cocktail Recipes - best of the bubbly
This Week's Emmerdale SpoilersTricks and tips for an active new year
Latest… 01/07/2015
Health and Fitness News
Guides
Videos
The Only Squat Workout You Need To Get A Bigger Booty
Sweat Your Way To Good Health! 7 Hot Yoga Benefits You Need To Know
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...