Lemonade diet - The lemon diet: lose weight in a week with our detailed weight loss plan

  •  
  •  
  •  
  •  
 in
OK
 
  • Diets 
 
10 minutes of exercise a day
The Diet Calorie Counter
The Lemon Diet: Drop a jeans size in seven days
Article in images

Lemonade diet

 

 - Lemonade diet
Monday's target is to drink loads of lemonade, from the minute you get up to just before bed.

Why: Like water, lemon is excellent at kick-starting your digestive system, helping bowel movements along and eliminating toxins.

It's also a natural appetite suppressant.

How: As soon as you get up, have a glass of freshly-squeezed lemon juice and filtered hot water. For the rest of the day, focus on hydration!

Carry a bottle of water around with you if it helps, with your 6-8 big glasses' water in. Try and drink outside of mealtimes to help suppress your appetite.




  
  

Health and Fitness Editor
01/11/2012
Reader ranking:3.8/5 
Rank this page: 

Latest… 30/08/2014
Health and Fitness News
Guides
Videos
21 Reasons Why Yoga Is The Best Workout Of Them All
10 Things You Need To Know About A Tough Mudder
The 10 Best Calming Foods To Find Some Zen In Your Life
10 Healthy Snack Foods That Aren't All That Healthy
All Health and Fitness news
The Weight Watchers diet
The Fricker method
The Mediterranean diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...
         

Copyright © 1999-2014 soFeminine.co.uk
This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
Axel Springer Group: Idealo.co.uk