Monday's target is to drink loads of lemonade, from the minute you get up to just before bed.
Why: Like water, lemon is excellent at kick-starting your digestive system, helping bowel movements along and eliminating toxins.
It's also a natural appetite suppressant.
How: As soon as you get up, have a glass of freshly-squeezed lemon juice and filtered hot water. For the rest of the day, focus on hydration!
Carry a bottle of water around with you if it helps, with your 6-8 big glasses' water in. Try and drink outside of mealtimes to help suppress your appetite.