10 minutes of exercise a day
The Diet Calorie Counter
The Lemon Diet: Drop a jeans size in seven days
Article in images

Diet and digestion: look after your digestive system

 

 - Diet and digestion: look after your digestive system
On the final day of your diet, concentrate on helping your digestive system.

Why? Bad digestion deprives the body of essential nutrients it needs for metabolism and weight loss.

How? First of all, chew each mouthful slowly, coating your food in saliva to start the digestion process off well.

Eat in moderation, at regular times, taking your time, and watch what you eat when you're over-tired (mentally or physically).

Have a break before pudding, don't eat in front of the TV and don't carry on troughing during lengthy conversations after dinner - leave the table.

And make sure you get regular exercise to improve your digestion and keep you regular!




  
  

Health and Fitness Editor
01/11/2012
Reader ranking:4.8/5 
Rank this page: 

Latest… 31/10/2014
Health and Fitness News
Guides
Videos
WTF? Prostate Cancer Risk Reduced By Having More Sex With MORE Women
17 Ways To Boost Your Energy Naturally This Season
Is Sunshine Your New Fast-Track Ticket To Weight loss?
Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...