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	Using weighing scales properly Some people weigh themselves to keep an eye on their weight and help themselves stay trim, while others see the scales as an instrument of torture to be avoided... Read the rest

Practical guides

	Step aerobics Step aerobics first started in the USA,...

	High protein diets Protein-rich diets first appeared in the 1960s...

	The dangers of salt Humans are naturally attracted to salt and...

	How to compensate for a blowout The morning after the night before you look bad...

	Why water is essential Without water life would not exist. Imagine: the human body is 60% water...

	Detox Detox treatments are very popular in the US, particularly with Hollywood stars...

	Calories in cheese Cheese is known for being calorific, but...

	Vegan diet A vegan diet is stricter than a vegetarian diet...

	How to get the most out of your sauna The tradition of sauna was born in Scandinavia 2000 years ago...

	Tantric massage Need to awaken your sensuality, heighten your senses...

	The WeightWatchers diet WeightWatchers was born in the US in 1963 and came to the UK in 1967...

	Low cholesterol diet More and more people in the UK are suffering...

	Vegetarian diets What with mad cow disease, foot and mouth and bird flu...

	Chrononutrition Created in 1986 by French nutritionist Dr Alain Delabos...

	Why do we put on weight? As a rule, weight loss is caused by an imbalance...

	Diet meal substitutes In just a few years, meal substitutes have...

	Hints on healthy cooking If you want to control the amount of calories...

	Iron in your diet Don't listen to the old wives' tales: you...

	All the benefits of Vitamin C Known for its anti-fatigue properties, Vitamin...

	Tai chi Tai-chi-chuan or tai-chi is the most well...

	Men & diets Just like women, men tend to pile on the pounds if they don’t take care...

	10 rules to make your diet work The hard fact is that the majority of diets don't succeed...

	Food combining diets As the name suggests, a food combining diet...

	How to get toned arms Wish you had firm, toned, feminine and shapely arms...

	Protein Like fat and carobohydrate, protein is a...

	Calories in alcohol One glass of vino won't do you any harm...

	Carbohydrate Like protein and fat, carbohydrate is a...

	Body fat monitors It's useful to know how much you weigh,...

	Fat Like protein and carbohydrate, fat is a...

	Massage devices If you can't afford the luxury of a professional massage...

	Oriental massage Etymologically speaking, massage comes from the Arab word mass...

	Ayurvedic massage Deriving from the oldest medical system in human history...

	How to get a flat stomach Feel yourself pouring out of that skin-tight...

	Californian massage Massage for pure pleasure is the philosophy of Californian massage...

	Shiatsu massage Available in most spas and massage centres...

	Fighting cellulite Cellulite is every woman's bête noire...

	Eating a balanced diet The key to good health is a balanced diet...

	Running Want to exercise, but always manage to find a good excuse not to...

	Stopping smoking The anti-smoking campaign is getting tougher and tougher...

	Glycaemic index (GI) Forget about simple sugars and complex carbs...

	Toning your abs A bit of anatomy The abdominals consist of 4 pairs of muscles...

	Toning your bum Sexy cheeks like Beyoncé and Jennifer...

	Aquaerobics Exercising in the water rather than in the gym...

	Pilates Over the last few decades, Pilates has attracted...

	Yoga Yoga was born in India. The discipline of...

	Walking Year after year, walking is becoming ever more popular...

	Swimming Swimming is one of the best all-round sports you can do...

	Tennis There are over 2,700 clubs affiliated to the Lawn Tennis Association in the UK...

	Cycling Cycling is an environmentally friendly and ever more popular sport...

	Good fats and bad fats Fat is full of calories (1g = 9 kcal) and...

	The Atkins diet The Atkins diet initially took the States...

	The Montignac GI diet One of the pioneers of using GI (glycaemic...

	The Mayo diet Particularly fashionable in the 80s, the...

	The South Beach diet The South Beach diet was devised by an American...

	The Mediterranean diet More than just a slimming diet, the Mediterranean...

	The Dukan diet This high-protein type diet was created...

	The Zone diet The Zone diet is the brainchild of American doctor Barry Sears...

	The Fricker method This diet starts off with a high speed phase...

	The cabbage soup diet The cabbage soup diet is a 7-day low-calorie plan...

	The Palaeolithic diet The Palaeolithic diet was never invented as such...

	The Okinawa diet Okinawa is an archipelago off the coast...

	The Pritikin diet This is a health and weight loss diet invented in the 1950s by Dr Pritikin...

	The Scarsdale diet The Scarsdale diet was developed by American...

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Focus on...

		Bikini countdown: SOS beach diet		Cheeky ways to burn cals without hitting the gym

		Celeb diets: the good, the bad and the ugly...		Abs of steel: our guide

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In slimming at the moment

Bikini countdown: SOS beach diet
The rainbow diet: stay svelte all...
Lunching healthy on the go
Massages: choosing the right one
Cellulite-busting tricks from the...

Slimming guides

Calories in alcohol
The Atkins diet
How to get a flat stomach
Tantric massage
How to get toned arms

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