Looking fora form of easy, fun, low-impact
exercise, that really works? Look no
further, aquagym is for you!
Everyone can do these gentle exercise,
whether they are pregnant, young or old
- and you don't have to be sporty! It's
a great way to tone up, without the stress
on your joints involved in aerobics and
running, you should be able to see results
after just 10 short sessions, of a quarter
of an hour each.
The main benefits of aquagym:
- Improved strength due to resistance
from the water.
- Perfect for tummies, as the abs are
working all the time in the water.
- Improved muscle tone in areas which
are hard to target.
- The no-sweat option for those who prefer
gentle exercise - although it doesn't
feel like your body is working, it certainly
is!
- Better oxygenation of muscles, thanks
to improved circulation.
- No post-workout aches, so a better night's
sleep afterwards!
- The massaging effect of the water helps
to eliminate fat and burn calories.
- Support from the water reduces pressure
on the back and joints.
- A safe, effective form of exercise,
make sure you stick to the shallow end
though!
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