The
UK's favourite nutritionist Dr Gillian McKeith has advised Madonna, Demi
Moore, Charlize Theron and Jennifer Aniston, and squeezed in time to make
a Channel 4 series… Her philosophy is simple: you are what you eat,
and she focuses on eating in a new way, for a streamlined silhouette and
high energy levels.
It may not be ground-breaking, but sound advice and a wealth of tips on
making healthy eating a part of your life make all the difference. Test
Dr McKeith's diet, and see for yourself!
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CM,
KM
Read this: You Are What You
Eat,
Dr Gillian McKeith, Dutton Books.
Includes a seven-day plan to get you on back on track.
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The McKeith Diet : 
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