10 minutes of exercise a day
The Diet Calorie Counter
Which sport for wieght loss?

Whatever diet you're on, all the experts agree on one thing: to lose weight, cutting down on what you eat isn't enough, you need to exercise as well! OK, so burning calories is good, but how often and for how long? What sort of exercise is best? Look no further, we've got all the answers. Which sport for wieght loss?

Thanks to Hervé Dourver, Head of Sport at Thermes Marins
in Saint-Malo, and Thierry Bredel, personal trainer.

Don't miss...
100 Great Gift Ideas For Mother's Day 2015Tricks and tips for an active new year
Play Our 2048 Game! Next Week's Emmerdale Spoilers
Latest… 08/10/2015
Health and Fitness News
Scientists Invent Chocolate So Healthy It Can Be Used As Medicine
We Tried ALL The Hangover Cures To See Which Ones *Actually* Work
This Girl's Five Stone Weight Loss Is A Lesson In Loving Yourself No Matter What Your Size
10 Weird Facts About Your Boobs That Are On A Need-To-Know Basis
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...