Which sport for weight loss? : Toning up all over

 
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 Focusing on your weak pionts  Toning up all over  True or false?  Find out how much you know. Which sport for weight loss?
> How do you lose fat?
> Which are the best types of sport?
> How often and for how long?
How do you lose fat?
Only endurance sports will burn fat as well as energy, as sustained effort eats into your body's reserves. Moderate exercise over a longer period of time produces energy, while the body uses up oxygen and glucose, and expels carbon dioxide. The main advantage to longer sessions, is that after around 30 or 40 minutes, the body starts to eat into its fat reserves for energy, which is when you start losing weight.
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How do you lose fat? -- Which are the best forms of exercise? -- How often?
TRUE OR FALSE, FIND OUT HOW MUCH YOU KNOW -- TONING UP ALL OVER -- FOCUSING ON YOUR WEAK POINTS
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