Which sport for weight loss? : Focusing on your weak pionts

 
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Focusing on your weak pionts Toning up all over True or false? Find out how much you know. Which sport for weight loss?
> Lift your bottom
> Flatten your stomach
> Sculpt your thighs
> Boost your bust
Lift your bottom
For a firm, pert bottom, try swimming with floats to increase water resistance. Rollerblading, volley-ball and running, are also great, as you are working your buttocks more than any other muscle. Walking also helps, along with our special toning exercise, below.

Your toning exercise:
Lying on your side, pulse your legs up and down. Do five sets of 15 on each leg, with a minute's rest in between each one, at least twice a week.
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Lift your bottom -- Flatten your stomach -- Scult your thighs -- Boost your bust
TRUE OR FALSE, FIND OUT HOW MUCH YOU KNOW -- TONING UP ALL OVER -- FOCUSING ON YOUR WEAK POINTS
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