Sculpt your body for a flat stomach : Six Exercises for Flat Abs

 
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Sculpt your body for a flat stomach  SIX EXERCISES FOR FIRM ABS  MASSAGE FOR A FLAT TUMMY  DIETARY ADVICE
SIX EXERCISES FOR FIRM ABS
 Prepare your trunk
 Work the obliques
 Tone your waist
 Work the upper abs
 Strengthen and balance your tummy
 Relax in the Child Position
Six Exercises for Flat Abs
For a flat tummy in no time, Anne-Louise recommends daily exercise with movements specifically targetting that area. Starting off gently, then increasing at your own pace, these exercises are perfect for your lounge floor, at the gym or even stretched out on the sand in the sunshine! Five easy movements are all you need, with a few variations to involve different muscle groups. Child's play for the tummy of your dreams!
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Prepare your trunk -- Work the obliques -- Tone your waist -- Work the upper abs -- Strengthen and balance your tummy -- Relax in the Child Position
SIX EXERCISES FOR FIRM ABS -- MASSAGE FOR A FLAT TUMMY -- DIETARY ADVICE
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